如何栽種孩子的情緒智慧
根據人本治療法 (Person-Centered Therapy) 的理念,孩子就如一粒種子、一棵幼苗,生而具有成長及成熟的本能,他們有能力去經驗內心深層的感受,包括一切喜怒哀懼。他們若能以包容無懼的態度去探索這內在的經驗,他們便可以更有創意和彈力的面對自己的世界,選取最適...
The Role of Mindfulness Practice in Person-Centered Therapy
Introduction This paper aims at integrating and concluding my own experience of practicing mindfulness meditation as a therapist and...