Use of Language and Silence in Person-Centered Therapy
Introduction The Buddhist teachings on emptiness are apparently very philosophical and abstract to the novice. It is not uncommon to...
婚姻中的情緒處理
沒有甚麼比情緒更能拉近人與人的關係，也沒有甚麼比情緒更容易推遠人與人的距離 。 阿強下班回家，帶著疲乏的身軀，纏繞腦中的仍是今早給上司責難的情境，實在不是味兒，滿肚子的氣還未能抒洩。剛踏入家中，妻子阿芬忙著在廚房準備晚飯，沒有理睬阿強；...
Integrating “Being” and “Doing” in Emotion-Focused Therapy
Emotion-Focused Therapy (EFT), also known as process-experiential psychotherapy, integrates person-centered, gestalt, and existential...
擁抱內心的恐懼
死亡一直是人們避諱的話題，面對死亡的可能來臨往往呈現恐懼、不安的情緒。然而，死亡是人生不能避免的終結，故此，我們逃避不了面對死亡所伴隨的恐懼。學習以積極、建設性的態度來面對死亡，以及因死亡而牽起的恐懼是人生一個重要的課題，而我們卻往往不了解人對死亡的意識其實始於我們的童年時...
如何栽種孩子的情緒智慧
根據人本治療法 (Person-Centered Therapy) 的理念，孩子就如一粒種子、一棵幼苗，生而具有成長及成熟的本能，他們有能力去經驗內心深層的感受，包括一切喜怒哀懼。他們若能以包容無懼的態度去探索這內在的經驗，他們便可以更有創意和彈力的面對自己的世界，選取最適...
Creating An Inner Relationship with Self
This paper[1] pointed out that “Clearing a Space” should not be done as a Finding Distant technique but as an Inner Relationship...
Focusing on Focusing
This is a very philosophical paper[1]. It explores the philosophical implication underlying the practice of focusing. It brings out the...
The Power of Listening
This paper[1] discussed three purposes of listening. The first purpose is compared with Rogers’ stated purpose for “reflection of...
The Person as Active Agent
A very important concept intrinsic to all experiential psychotherapies is that the client is an active, agentic, creative, integrative...
心靈空間
生活在這個人煙稠密、人人熙來攘往的彈丸之地， 每天匆匆忙忙的上班，擠在寸步難移的地鐵車廂内，每個人都拿著智能手機，爭取每一分、每一秒的時間看劇集、閱報、打遊戲機、跟人閒聊…真是忙過不停。隨著科技的進步，人類的生活已邁向一個新的里程碑，我們可以將電子文件、圖片、視訊等等全部放...
