​Understanding Emotion-Focused Therapy/Counseling

Emotion-Focused Therapy: an integration of being and doing

Emotion-Focused Therapy has basically integrated person-centered therapy and Gestalt therapy.  It is an integration of being and doing.  It balances responsive attunement and active stimulation, following and leading, providing acceptance and guiding through novelty and possibilities of change.

The following two videos demonstrate metaphorically the essence and working style of person-centered therapy and Gestalt therapy.